The Center for Counseling Arts

With a psychodynamic approach to therapy, I recognize we are all fascinating individuals processing a complicated world that can often overwhelm or numb us. By delving into the inner world, exploring ideas and meanings and fantasies, I guide my clients towards transformative change.

Everyone deserves to be seen, heard, and valued for who they truly are. Through compassionate listening, I can help you gain insight into your unique strengths and qualities, empowering you to embrace your individuality and find your place in the world. In a safe and non-judgmental space, together we can explore experiences, beliefs, and social dynamics to develop a deeper understanding of yourself and your relationships. Difficult thoughts, feelings, and patterns - particularly those connected with depression or overwhelming personal histories and relationships - can be safely considered; limiting beliefs, challenged; and inner resources unlocked to build authentic connections, resilience, personal growth and fulfillment.

Compassion focused therapy recognizes that individuals often struggle with self-criticism, shame, and self-judgment, which can contribute to emotional difficulties and hinder personal growth. CFT aims to address these challenges by fostering self-compassion and developing a kind and caring attitude towards oneself. This involves cultivating self-compassion, self-soothing, and self-care skills, as well as developing empathy and compassion for others. By fostering self-compassion and cultivating a compassionate mindset, individuals can enhance their emotional well-being and build healthier relationships with themselves and others. I also draw on various sources, including art, science, and sociology, to provide a holistic perspective. Diverse disciplines allow for a rich and comprehensive therapeutic experience that fully receives the multifaceted nature of human existence.

Guided by compassion, my goal is to help you become the best you can be, develop self-awareness, and lead a fulfilling life. Together, you and I can embark on a transformative journey of self-discovery and personal growth where you are supported every step of the way.